DescriptionBuckwheat, or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop.
A related and bitterer species, Fagopyrum tataricum, is a domesticated food plant raised in Asia.
Despite the name, buckwheat is not related to wheat, as it is not a grass.
What are the Nutritional Benefits of Buckwheat?
Improved Heart Health.
Reduced Blood Sugar.
Gluten Free and Non-Allergenic.
Rich in Dietary Fiber.
Protects Against Cancer.
Source of Vegetarian Protein.